Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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Straight to the point – your spine matters! 🦴💪
Your spine houses the spinal cord, the main highway for nerve signals between your brain and body. Every movement, sensation, and reflex depends on it! 🧠⚡
From improving posture and muscle balance to guiding safe, spine-friendly exercise, we aim to reduce strain and help manage back pain, sciatica, and other spinal issues.
Your spine supports you every day – isn’t it time to return the favour? This World Spine Day, book a physiotherapy assessment and learn how to keep it healthy for life. 📅✅
Visit www.tmphysio.com.au/ to make an appointment today.
#WorldSpineDay #SupportYourSpine #Physiotherapy #BackPain #HealthySpine
Proud to be Allied Health! 🌟💪🦵
Happy International Allied Health Professionals Day from everyone at TM Physio.
This International Allied Health Professionals Day, we’re celebrating the incredible work physiotherapists and exercise physiologists do alongside other allied health professionals to help people move, recover, and thrive. From easing pain and improving mobility to supporting rehabilitation, we’re proud to be part of a team dedicated to your wellbeing 🏃♂️🧘♀️🤸♂️.
📞 Call call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of our physiotherapists or exercise physiologist at TM Physio - let’s keep you moving and feeling your best!
#Physiotherapy #AlliedHealthDay #MovementMatters #Recovery #WellBeing
🎉🧩 It's Riddle Time at TM Physio! 🤔✨
Have you spotted our weekly brain teasers at the clinics? Here’s this week’s head-scratcher ⬆️
Ready to see if you guessed right? The answer’s waiting for you… just upside down 😄🗝️ Drop your guesses or other ideas in the comments!
#RiddleMeThis #BrainTeaser #FunAtTMPhysio
5 Simple Stretches to Relieve Back Pain 🧘♂️💪
Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:
🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.
Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.
💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!
#physio #physiotherapy #backpainrelief #stretching #movementmatters #bodybalance
✨ Exciting news! 🎉 Alex is starting his journey at Deakin from this week! 🏃♂️ But don’t worry, he’s still here for you at Higgins! 🙌 Whether you’re recovering from an injury or aiming to boost your performance, Alex is ready to help you achieve your goals. 🌟
Join us in welcoming him to Deakin!
#PhysioAlex #DeakinPhysio #WellnessJourney
Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸♀️🦵
Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.
Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.
📞 Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of our physiotherapists at TM Physio. We’re here to help you move safely and feel your best.
#physio #physiotherapy #stretching #injuryprevention #movementmatters #bodybalance