Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Sciatica is a type of pain that radiates along the path of the sciatic nerve. This major nerve, the longest in the body, originates from the lower lumbar and sacral regions of the spine. It branches out into several smaller nerves that run down each leg, controlling muscles and relaying sensations. When the nerve gets compressed, it can cause pain, tingling, or numbness in the leg.
Anatomy at play: In the lumbar spine, vertebrae are separated by intervertebral discs that act as cushions. When these discs herniate or bulge, they can press on the sciatic nerve roots.
Our physiotherapists are here to help with tailored exercise programs, manual therapies, and ergonomic advice. ☎️ If you’re experience sciatica (or any nerve pain for that matter!) call us on 6254 9889 or online at www.tmphysio.com.au/ to make an appointment today.
#Physio #Physiotherapy #Sciatica #Nerves
The heart is a powerful muscle that pumps around 5 litres of blood per minute, ensuring oxygen and nutrients reach every cell in your body.
Cardiovascular health is at the heart of healthy living! If you've had heart surgery, we're here to help with your cardiac rehabilitation. And if you just need help getting started, we'll get you there with a structured exercise program.
Why does it matter so much? Aerobic exercises like walking, cycling, and swimming can enhance endothelial function, which is crucial for maintaining healthy blood vessels. These exercises also help lower blood pressure and improve cholesterol levels.
Ready to get your heart healthy? 💖 Call 6254 9889 or book online at www.tmphysio.com.au/ to chat to our friendly team today. Together, we’ll work towards a healthier heart future.
#HeartHealth #CardiovascularRehabilitation #Physiotherapy #Physio
Fridays at Deakin are back! You can now book with Vanessa or Georgia for Friday mornings👏.
Exciting today also is the arrival of our new TM Physio shirts. Looking awesome team!
#choosephysio #tmphysiocbr #deakin #teamshirts
Movember: Supporting Men's Health
This Movember, we’re highlighting the importance of men’s health issues such as prostate cancer, testicular cancer, and mental health. It’s the perfect time to focus on regular health checks and proactive wellbeing.
As physiotherapists we’re proud to play a vital role in men’s health. We support recovery and symptom management following prostate surgery and are here to help with injuries, aches and pains so you can keep exercising with all the benefits that brings to your mental and physical heath. Let’s celebrate Movember by starting conversations about health, growing a moustache, and recognising the value of physiotherapy in our overall wellness.
Know a guy who would rock a killer mo? Tag him in the comments below and let’s start a conversation about this incredible cause 👇🏽
#Movember #MensHealth #Physiotherapy #SupportEachOther #Physio
Why is it called physical therapy in some places and physiotherapy in others? Though the terms differ by region — physical therapy in the US and physiotherapy in the UK, Australia and beyond — both refer to the same practice of enhancing movement and restoring function. Physiotherapy has its roots in ancient times, with early techniques like massage and hydrotherapy used by the Greeks and Romans. By the late 19th century, modern physiotherapy emerged to treat a range of conditions, from polio to battlefield injuries. Since then, it's evolved to help with chronic conditions like arthritis, post-surgical rehabilitation, headaches, and sports injuries.
Whether you're in pain or hoping to move better on the sports field, physiotherapy is here to help improve lives through movement-focused care.
"Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education."
– American Physical Therapy Association, About Physical Therapy
Call 6254 9889 or online at www.tmphysio.com.au/ to make an appointment with our physiotherapists here at TM Physio today ☎️.
#Physiotherapy #MovementExperts #QualityOfLife
Last week we had the pleasure to support The Henry Canberra as part of their Harmony and Health Day.
It was great to meet some of the new residents and introduce them to TM Physio and what we offer.
Such a lovely retirement community The Henry are building in the Higgins area.
