Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Word of the Day: Ischium (Sitting Bone) 🪑
Your sitting bones are working overtime - and you didn’t even know it! Officially called the ischium, this bone’s name comes from the Greek ischion, meaning “hip joint” or “hip bone.” It’s the lower part of your pelvis that bears your weight when you sit and anchors muscles like the hamstrings and adductors.
Tight or weak muscles around the ischium can make sitting, running, or squatting uncomfortable. Physiotherapists may use targeted stretching, strengthening, soft tissue techniques, and movement guidance to ease tension and improve function.
Feeling the burn after sitting too long? Share your experience in the comments, or visit www.tmphysio.com.au/ to book an appointment.
#Physio #Physiotherapy #Pelvis #SittingComfort #MusculoskeletalHealth #MovementMatters
🌺 Lest We Forget 🌺
On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the pursuit of peace. We also recognise the families who carry their memory, and the generations shaped by their strength.
At 11am, we pause in silence to remember.
#RemembranceDay #lestweforget #physio #physiotherapy
💦 Did you know we offer hydrotherapy at TM Physio? 💦
It's a fantastic treatment option for a variety of conditions, including:
🦴 Spinal pain
🤕 Musculoskeletal pain including sports injuries
🦵 Osteoarthritis and other forms of arthritis
🧠 Neurological conditions
🏥 Post-operative recovery
Whether you're dealing with aches and pains or looking to speed up your recovery, hydrotherapy could be the solution! 💪🌊
Discover more about how it can benefit you by checking out our article here:
🔗 www.tmphysio.com.au/hydrotherapy/
📞 Please call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to enquire about available classes, or 💻 contact us#hydrotherapyd#tmphysio #WellnessJourneyessJourney
Attention patients! Posture Matters More Than You Think!
Posture isn’t just about standing tall (and if some fashion magazines are to be believed, instantly looking slimmer) - it’s a cornerstone of physical health. Slouching or forward head posture can compress your diaphragm and rib cage, reducing lung capacity by up to 30% 😮💨.
Why it matters: Less oxygen for your muscles means slower recovery, increased fatigue, and a tougher time during rehab 💪.
Physiotherapists can assess your posture, guide corrective exercises, and suggest small daily changes to keep your spine, muscles, and breathing functioning optimally 🌟.
Feeling like your posture (and your breath) could use a boost? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an assessment.
#Physio #Physiotherapy #PostureCheck #SpineHealth #Recovery #MovementMatters
Knee Osteoarthritis: Keep Moving, Keep Strong!
Knee osteoarthritis can make daily activities like walking, climbing stairs, or even standing up uncomfortable.
So, it’s game over on sports, dancing and getting around without moaning and groaning? Right? No way!
Our physiotherapists here at the clinic often prescribe targeted strengthening exercises for the quadriceps and glutes to support the joints and use joint mobilisation techniques to help improve range of motion and ease stiffness.
Research shows that combining exercise with guidance on pacing and load management helps protect the knee while maintaining function and mobility.
Makes leg day a bit more appealing, doesn’t it?!?
Struggling with knee stiffness or pain? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment at TM Physio. We’re always here when you knee’d us.
#Physio #Physiotherapy #KneeHealth #Osteoarthritis #JointMobility #Strength #MovementMatters
Here's a workshop for those women in peri/menopause. Run by the very experienced Mel Macoun - check out the details below!