Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
What Happens During a Ligament Sprain?
So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the…
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Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything…
The Surprising Causes of Your Knee Pain
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Knee pain isn’t just an issue for athletes or those who forgot they’re not 18 anymore. It can affect anyone…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Poor posture isn't just uncomfortable — it can lead to lasting problems! 🙇💥
Postural dysfunction occurs when your spine or body alignment is out of whack, often due to factors like sitting for long hours, poor ergonomics, or imbalances in muscle strength. Over time, this can lead to neck, back, or shoulder pain, and even affect your breathing and mobility.
You might notice a forward head posture, rounded shoulders, or a slouched lower back. These imbalances can cause muscle fatigue, tension, and even long-term joint issues. The good news? Physiotherapy aims to restore proper alignment! 🧘
Targeted exercises strengthen weak muscles, improve flexibility, and correct your posture. Soft tissue therapy can ease tension in overworked muscles, while postural assessments help identify and address underlying issues.
Don’t let poor posture affect your well-being. Visit www.tmphysio.com.au/ to book your postural assessment today!
#PosturalDysfunction #Physiotherapy #PainRelief #PostureCorrection #Physio
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football ClubUnited Hockey Club Tigers FC NPL1
📚 Statistic of the Month: Low Back Pain
By 2050, an estimated 843 million people globally will suffer from low back pain, up from 619 million in 2020. That’s a staggering increase of 36%!
While this statistic may seem daunting, the good news is that small imbalances in posture, movement, or muscle strength can often be easily corrected with physiotherapy. Addressing these imbalances early can make a huge difference in preventing or managing low back pain, allowing you to move freely and pain-free.
If you’re experiencing back pain, don’t wait — call 6282 5898 (Deakin) or 6254 9889 (Higgins) today for tailored advice and treatment.
Reference: World Health Organization - Low Back Pain
#StatisticOfTheMonth #LowBackPain #PainPrevention #Physiotherapy #BackHealth #Physio
Movement is at the heart of everything we do — and physiotherapy helps ensure you can move at your best. Whether it's relieving tension, improving flexibility, strength, balance or posture, or optimising athletic performance - the right treatment can help you move better.🏃♂️💃
If you’re ready to optimise your movement, visit www.tmphysio.com.au/ to book your appointment today.
#QuoteOfTheMonth #Physiotherapy #MovementMatters #OptimiseYourMovement #PainFreeLiving #Physio
It’s not too late!
Join us tomorrow for our FREE Diabetes Education Session 💙
🕙 10–11am |
📍The Henry Club House (94 Fullagar Crescent, Higgins ACT 2615)
Learn how to manage diabetes and exercise safely.
📞 Call 6254 9889 or just come along – we’d love to see you!
#DiabetesSupport #FreeCommunityEvent #TMPhysio #CanberraHealth
Hamstring strains are more common than you might think and can stop you in your tracks! 💥
Hamstring strains happen when one of the muscles at the back of your thigh is overstretched or torn. They can get the jump on you when you perform sudden movements. You'll feel pain, stiffness, and limited mobility in your leg.
You might notice a sharp pain at the back of your thigh, swelling, or difficulty walking.
Physiotherapy can be your 🗝️ key to recovery:
Targeted rehab can strengthen your hamstrings and improve flexibility. Soft tissue therapy helps reduce tension and promote healing. Plus, an assessment of your biomechanics can identify imbalances, ensuring you’re set up to prevent future injuries.
Don’t let a hamstring strain hold you back. Call 6282 5898 (Deakin) or 6254 9889 (Higgins) or online at www.tmphysio.com.au/ to book an appointment and start your recovery today.
#HamstringStrain #Physiotherapy #InjuryRecovery #PainRelief