Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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5 Simple Stretches to Relieve Back Pain 🧘♂️💪
Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:
🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.
Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.
💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!
#physio #physiotherapy #backpainrelief #stretching #movementmatters #bodybalance
✨ Exciting news! 🎉 Alex is starting his journey at Deakin from this week! 🏃♂️ But don’t worry, he’s still here for you at Higgins! 🙌 Whether you’re recovering from an injury or aiming to boost your performance, Alex is ready to help you achieve your goals. 🌟
Join us in welcoming him to Deakin!
#PhysioAlex #DeakinPhysio #WellnessJourney
Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸♀️🦵
Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.
Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.
📞 Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of our physiotherapists at TM Physio. We’re here to help you move safely and feel your best.
#physio #physiotherapy #stretching #injuryprevention #movementmatters #bodybalance
Word of the Day: Humerus 😄🦴
We promise this isn’t going to get too humerus… okay, maybe just a little! The humerus is the long bone in your upper arm — the real MVP of lifting, reaching, and flailing dramatically when your favourite song comes on.
Without it, your arm would be bone-idle, your biceps would be out of work, and your rotator cuff would be left hanging (literally). So yes, the humerus really raises the bar!
But when things go wrong — tightness, strains, or rotator cuff issues — it’s no laughing matter. That’s where physiotherapy comes in, helping the muscles around the humerus work properly again so you can move freely and comfortably.
💬 Got a favourite pun or “humerus” moment? Share it in the comments below — we could all use a laugh while we work on our upper arm health!
#physio #physiotherapy #humerus #armhealth #rotatorcuff #movementmatters #jointmobility
🎉 Happy Birthday, Gwen! 🎉 Today we celebrate the incredible person you are and all the amazing things you do! Your kindness and dedication make our team and community so much brighter. Wishing you a day filled with joy, laughter, and love! 💕 Here’s to another year of fabulous adventures!
#HappyBirthday #CelebrateYou #TeamTMPhysio 🥳
Is it sciatica… or just a pain in the bum? 🍑
Sciatica isn’t a diagnosis. It’s a symptom. It refers to irritation or compression of the sciatic nerve, the longest nerve in your body. The result? Pain, tingling, numbness or weakness that travels from your lower back down the back of your leg, sometimes all the way to your foot.
It can be caused by a number of issues, like changes in how the spine is moving, tight muscles (hello, piriformis), or joint dysfunction. That’s why physiotherapy focuses on finding the cause, not just treating the pain.
We’ll assess your movement, identify the source of pressure on the nerve, and create a plan to ease symptoms and improve function.
Need help with that radiating pain? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment.
#Sciatica #Physiotherapy #NervePain #BackPainRelief #MoveWellLiveWell #Physio