Why Choose Us

TM Physio

🔧 August is Tradies Health Month

From lifting and climbing to kneeling and crawling — tradies put their bodies through a lot. It’s no surprise that tradies account for a high proportion of serious workplace injuries in Australia, especially involving the back, shoulders, knees, and wrists.

Physiotherapy plays an important role in injury prevention and recovery. Whether you’re dealing with persistent aches, an old injury that never healed properly, or just want to stay fit for work, we’re here to help.

Our physios aim to improve joint mobility, strengthen key muscle groups, and support better movement — so you can keep doing what you do best, without your body paying the price.

Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment with one of our physiotherapists this Tradies Health Month.

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TM Physio

Movement plays a crucial role in more than just our physical health — it has a profound impact on brain function as well.

🧠 Regular exercise increases blood flow to the brain, stimulating the release of chemicals that enhance memory, focus, and problem-solving abilities.

In fact, physical activity can improve neuroplasticity, which is the brain's ability to form new connections and adapt. So, when we move, we’re not just strengthening our muscles and joints — we’re also giving our minds the boost they need to stay sharp, creative, and productive. And then of course when you’re stuck (creatively/in a negotiation/in a routine) there’s nothing like a change of scenery to get thoughts and ideas flowing again – so get outside and get moving. 🚶‍➡️

Whether it’s a brisk walk, stretching, or a full workout, staying active supports both your body and brain. But if aches and pains are getting in the way of you getting the exercise you need and want, visit us by booking online at www.tmphysio.com.au/. We’re here to help.

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TM Physio

If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
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TM Physio

How Can We Help with Neck Pain?

Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strain, or a more complex issue. The good news is that physiotherapy can help you manage and relieve that discomfort.

Our physiotherapists assess your posture, movement patterns, and strength to determine the root cause of your neck pain. From there, we create a personalised treatment plan that may include:

👉 Targeted exercises to strengthen and stabilise the neck muscles
👉 Manual therapy to relieve tension and improve mobility
👉 Posture correction advice to prevent further strain
👉 Education on movement habits to minimise discomfort during daily activities.

Neck pain shouldn’t hold you back. Whether it’s from sitting at a desk, an old injury, or repetitive movements, we’re here to help you find relief and improve function.

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TM Physio

📊Statistic of the Month
Did you know that the global prevalence of obesity has more than tripled between 1975 and 2022?

Obesity is now recognised as one of the most significant public health challenges worldwide, affecting both physical and metabolic health.

It’s a weighty issue (pardon the pun) because fat isn’t inert – it’s biologically active in the body. So, obesity increases the risks and severity of a whole range of health issues including musculoskeletal strain, joint pain, reduced mobility, and long-term conditions like osteoarthritis.

Physiotherapists work with patients of all body types to improve movement, reduce pain, and support healthier activity levels in safe, sustainable ways.

Every step counts. 🚶‍➡️ And we’re here for you. Call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with our physiotherapists or exercise physiologist.

(Source: World Obesity Federation, 2025)

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TM Physio

International Self Care Day: more than bubble baths,
self-care isn't just about spa days and scented candles 🕯️ – though we won't knock back a good massage!

It's about making choices that support your long-term health and wellbeing. That includes how you move, rest, and recover. At its core, self-care is about prevention. Stretching to stay mobile, exercising to build strength, and yes – seeking help when something doesn't feel right.

Massages? 💆‍♀️They're not just indulgent – they may help reduce muscular tension, improve circulation, and even support your nervous system.

Physiotherapy is a form of self-care, too. Our physiotherapists work with you to create sustainable routines that keep your body strong and your movement pain-free – whether you're training hard or just getting through the work week.

Here’s to prioritising self care this self care day! (and if you want to book in with us, just give us a call!)

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