Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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Why is it called physical therapy in some places and physiotherapy in others? Though the terms differ by region — physical therapy in the US and physiotherapy in the UK, Australia and beyond — both refer to the same practice of enhancing movement and restoring function. Physiotherapy has its roots in ancient times, with early techniques like massage and hydrotherapy used by the Greeks and Romans. By the late 19th century, modern physiotherapy emerged to treat a range of conditions, from polio to battlefield injuries. Since then, it's evolved to help with chronic conditions like arthritis, post-surgical rehabilitation, headaches, and sports injuries.
Whether you're in pain or hoping to move better on the sports field, physiotherapy is here to help improve lives through movement-focused care.
"Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education."
– American Physical Therapy Association, About Physical Therapy
Call 6254 9889 or online at www.tmphysio.com.au/ to make an appointment with our physiotherapists here at TM Physio today ☎️.
#Physiotherapy #MovementExperts #QualityOfLife
Last week we had the pleasure to support The Henry Canberra as part of their Harmony and Health Day.
It was great to meet some of the new residents and introduce them to TM Physio and what we offer.
Such a lovely retirement community The Henry are building in the Higgins area.
Diabetes & Physiotherapy: A Global Perspective 🩸
Did you know that approximately 451 million adults worldwide are living with diabetes, representing around 8.8% of the global population? Diabetes can affect your muscles, joints, and overall mobility, increasing the risk of complications like neuropathy and poor circulation.
Physiotherapy plays a key role in managing diabetes by helping to improve mobility, maintain strength, and manage pain. With personalised exercises and treatments, we help support better blood flow, reduce the risk of foot complications, and improve your quality of life. So, if you’re dealing with diabetes diagnosis call 6254 9889 or book online at www.tmphysio.com.au/ to make an appointment with our physiotherapists at TM Physio. We look forward to meeting you in our clinic soon 🙌🏽
#DiabetesCare #Physiotherapy #StayActive #Physio
Tag A Physio our Oztag team was back in action this week. Good luck with the new season team.
Warm-ups: A brief history 🔥
The concept of warming up before exercise has ancient roots, dating back to civilisations like the Greeks and Romans, who recognised the benefits of preparing the body for physical activity. However, the term "warm-up" itself only began to appear in English around the late 19th to early 20th century, when modern sports and fitness training evolved. 🤾♂️ By the mid-20th century, the practice of warming up became standard in athletics, with a growing understanding of its role in preventing injury and improving performance.
A proper warm-up helps to increase blood flow, raises muscle temperature, and improves flexibility, all of which reduces the risk of injury and enhances overall physical performance.
Call 6254 9889 or book online at www.tmphysio.com.au/ to make an appointment with our physiotherapists at TM Physio for help tailoring a warm-up to you and your needs (or if you forgot to warm up and now your body is letting you know! 🙈).
#WarmUp #InjuryPrevention #Physio #Physiotherapy
World Osteoporosis Day: Raising Awareness
Osteoporosis weakens bones, making them brittle and prone to fractures, often progressing silently without symptoms. Fortunately, there are effective ways to prevent and manage this condition.
At TM Physio, we provide customised care for osteoporosis, including:
✅ Individualised Exercise Programs: Customised weight-bearing and resistance exercises to enhance bone density and strength. (But prevention is better than cure so make sure you’re working out before you get a diagnosis!).
✅ Balance and Stability Training: Exercises designed to improve coordination and reduce fall risk.
✅ Manual Therapy: Gentle techniques to improve mobility and alleviate discomfort, making it easier to stay active.
We’re here to help you stay proactive about your bone health. Contact us at 6254 9889 or online at www.tmphysio.com.au/ to book an appointment and take charge of your health.
#WorldOsteoporosisDay #Physio #Physiotherapy #BoneHealth #PreventiveCare
