Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Managing Sciatica
Managing Sciatica: Guidance from Our Physiotherapists Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer.…
The Symbiotic Relationship Between Strength and Flexibility
Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood.…
Understanding Iliotibial Band Syndrome
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain Introduction: Our bodies are funny things sometimes. We feel…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
REACH US
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Street 140 Avenue, NY 90001 USA
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See What We've been up to online
⏰ Life's Hectic? Pain's on the Rise? It's Time for a Physio Check!
🚀 In the hustle and bustle, life can get crazy. Ever noticed your pain sneaking up with the chaos? Don't let the busy grind be the reason for increased discomfort!
👉 Why Does Pain Increase When You’re Busy?
Constant stress, long hours, and neglecting self-care can take a toll. Long hours slumped in your office chair leading to poor posture and lack of movement, stress-induced tension, and not enough hours of rejuvenating sleep all contribute to pain. It's a wake-up call.
📞 Call Your Physio!
If life's got you in a pain loop, it's time to break free. Reach out to us here at TM Physio and book your physio appointment today. We are here to help. 🌟📞
#PrioritiseHealth #BreakThePainCycle #PhysioHeals #Physio #Physiotherapy
🚀 Unlock Your Kicking Power! ⚽
Calling all athletes striving for that powerhouse kick! Wondering how a physiotherapist or Exercise Physiologist could be your secret weapon? Let's dive in!
🦵🏽 Tailored Strength Training:
We’ll craft personalised strength training plans targeting key muscle groups.
🔄 Range of Motion Optimisation:
We’ll work on improving joint mobility and flexibility, ensuring your body moves fluidly for that perfect kick.
👣 Biomechanical Analysis:
We’ll conduct thorough assessments to identify any imbalances or inefficiencies in your kicking technique. Fine-tuning your form!
👩⚕️ Injury Prevention Strategies:
We’re your ally in injury prevention. By addressing muscle imbalances and providing targeted exercises, they fortify your body, reducing the likelihood of setbacks.
📞 Ready to Elevate Your Game?
If you're a sportsperson eager to unleash unparalleled kicking power TM Physio is your go-to partner. Call us today to schedule an appointment with our skilled physiotherapists or Exercise Physiologist. Let's sculpt that winning kick together! ⚡👟
#SportsPerformance #KickPowerUpgrade #PhysioForAthletes
How does hydrotherapy 💦help physiotherapy?
Hydrotherapy can assist with exercises that can’t be done on the land. It can also be used as a tool to help a patient progress to achieving land based exercises.
The buoyancy of the water assists in supporting the body weight and allows for greater comfort and range of motion to be achieved. The water provides a natural resistance level for gentle strengthening and this may be progressed with the use of specialty exercise equipment such as floats and dumbbells.
Overall, hydrotherapy may help relieve pain, reduce swelling, improve range of motion, strengthen muscles, and improve balance and general cardiovascular fitness.
Having trouble reaching your toes? Tight hamstrings could be the sneaky culprits! And that's a problem - they don't just stop you rocking your yoga class but can also contribute to issues such as lower back pain, hip pain, and knee injuries!
👩⚕️ Expert Assessment
📏 Customised Stretching Routines
💆♂️ Release Tension with Massage Therapy:
💪🏼 Strengthening Exercises:
📞 Ready to Feel Limber Again?
Struggling with tight hamstrings? TM Physio is ready to help! Call us today for an appointment on 6254 99889, and let's work together to restore your flexibility and conquer those #flexibilitygoalsl#hamstringreleasea#PhysioHelpss#physioi#physiotherapy #Physiotherapy
💥💥RECOVERY💥💥
Recovery can be very over complicated when it doesn’t need to be. Too often we see on the news and social media all these new tech gadgets, methods that are supposed to ‘enhance your performance’ and help you ‘recover faster’.
Some of these have some benefit, but if you are really trying to keep fresh, the tried and true methods backed by decades of research still reign supreme.
➡️ Eat well & Hydration
➡️ Sleep well / manage stressors
➡️ Smart programming
➡️ Low intensity activity
Nail these and you’ll be way better off than spending 100$ a week on ice baths and massages.
If you have any questions about how to structure your program or feel you are struggling with recovery, send us a message or come see us in clinic! We would love to help out!
#recovery #active #physio #exercisephysiology #nutrition #performance #tmphysio
Journey Through Time: 200+ Years of Physiotherapy!
Step into the rich history of physiotherapy, a beacon of health and movement for over two centuries!
👥 Founding Figures:
Physiotherapy's pioneers, like Per Henrik Ling, Florence Nightingale and Mary McMillan laid the foundation in the early days.
📚 Evolution of Techniques:
From manual therapies to cutting-edge technologies, physiotherapy techniques have expanded to what they are today.
🔄 Global Impact:
Physiotherapy has become a global force, addressing a myriad of health issues. Its adaptability and effectiveness have made it a go-to choice for rehabilitation, pain management, and enhancing overall wellness.
📞 Your Wellness Journey Starts Here!
Embrace the legacy of over two centuries! If you're ready to experience the transformative power of physiotherapy, call TM Physio for an appointment today. Let's embark on a journey to optimal health through move#physiothroughtimey#200yearsstrong##OptimalHealthJourneya#physioJ#physiotherapy #Physiotherapy
