Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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❄️ Exercise of the Month: Wall Angels 😇
Trust us - it’s a favourite amongst our angelic physios!
Stand with your back against the wall and sweep your arms up and down like a snow angel ✨. Shoulder mobility, posture control, and upper back strength all in one!
💡 Too easy? Try standing on one foot to challenge your balance at the same time.
💡 Too hard? Bend your elbows slightly or step a little further from the wall - still works those shoulders!
Got another go-to shoulder mobility move? Drop it below 👇
#Physio #Physiotherapy #ExerciseOfTheMonth #ShoulderHealth #Posture #Mobility
💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.
When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.
Don’t let inactivity make recovery harder. Visit www.tmphysio.com.au/ to make an appointment with our physiotherapists or exercise physiologists.
#Physiotherapy #ExercisePhysiology #Recovery #InjuryPrevention #MuscleFacts
🎉 Happy Birthday, Adam! Wishing you a fantastic day filled with joy and laughter. 🎂🥳 Enjoy every moment!
#birthdayvibes #celebrate #tmphysio
Your body isn’t just the patient - it can also be the pharmacy, the lab, and the willing volunteer for every dose. 💊 Stiff shoulders? Here’s a stretching shot. Achy knees? Time for a strengthening booster. Balance feeling off? A quick proprioception tonic should do the trick.
We don’t just hand out exercises like lollies - we tailor your “movement medicine” to what your body actually needs, making sure it hits the right spots and works effectively. Side effects may include feeling stronger, moving easier, and maybe even smiling a bit more.
Ready to fill your prescription? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of the physiotherapists or exercise physiologist at TM Physio 📞
#Physio #Physiotherapy #MovementMatters #Rehab #HealthyLiving
Sports injuries – from sprains to strains
Rolled an ankle 🦶, pulled a hamstring 🏃, or battling a shoulder niggle 💪? Our physiotherapists aim to get you back in the game safely. Early assessment and a tailored rehab plan help you rebuild strength, restore movement, and dodge those pesky re-injuries.
No need to grin and bear it - call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with our physiotherapists at TM Physio today 📞.
#physio #Physiotherapy #sportsinjury #recovery #strength #rehab #GetMoving
🍷 Time for a little liquid honesty?
Did the festive period come with a few too many grown-up drinks? You’re not alone. Between work parties, family get-togethers and kids' end-of-school concerts (fourth-grade violin recitals make even the most health-conscious want a stiff drink! 🎻🍸), and then ringing in the New Year… December can sometimes be a bit of a boozy blur. Time for a reset!
Research shows habits form faster than we realise - it can take as little as two to three weeks (aka the end of December) for that 5 o’clock glass to start feeling normal, even needed. Why? The brain releases dopamine in anticipation of reward, reinforcing the behaviour before you’ve even taken the first sip.
The good news? That urge usually peaks and fades within 20 minutes if you distract your brain. Try a stretch, a big glass of water, a chat with a mate, or a silly dance move - all help reset your reward pathways.
How are you resetting your routine this month? 👇
#Physio #Physiotherapy #HealthyHabits