Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
Weâve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. Weâre a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
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See What We've been up to online
We are looking for our next amazing team member âşď¸
Click here to find out more bit.ly/48XOr4y
Congrats to the amazing Mel who is now a 'marathoner' after completing the Marathon at the Stromlo Running Festival on the weekendđđââď¸. You #choosephysioo#tmphysiocbrm#StromloRunningFestivaln#marathon #marathon
Today, on World Diabetes Day, we shine a light on the impact of diabetes and the crucial role physiotherapy can play in managing the condition. Diabetes affects millions globally, impacting blood sugar levels and overall health.
How Physiotherapy Helps:
đđź Exercise Therapy: Tailored exercise programs can improve insulin sensitivity, help manage blood sugar levels and support cardiovascular health.
đđź Foot Care: Physiotherapists may provide guidance on proper foot care to prevent complications, a common concern for those with diabetes.
đđź Pain Management: For those experiencing diabetic neuropathy, physiotherapy can offer strategies to manage pain and improve quality of life.
By integrating physiotherapy into your diabetes management plan, you can enhance your overall wellbeing and better control your condition.
âď¸ Call 6254 9889 or online at www.tmphysio.com.au/ to book an appointment with our physiotherapists at TM Physio and letâs work together to improve how you manage diabetes moving forward.
#WorldDiabetesDay #DiabetesCare #Physiotherapy #HealthManagement #Physio
TM Physio remembers.
Today, we remember and honour the brave individuals who have served and sacrificed for our freedom.
#remembranceday #HonourOurHeroes #physiotherapy
đž Tennis Elbow: Understanding and Managing the Pain
Tennis elbow, or lateral epicondylitis, is a condition where the outer part of the elbow becomes painful and tender. Itâs often caused by repetitive strain or overuse of the forearm muscles, leading to inflammation of the tendons where they attach to the elbow.
Whatâs Happening: The pain typically results from tiny tears in the tendons, which can be exacerbated by repetitive motions, such as gripping or swinging. Despite its name, tennis elbow isnât limited to tennis players; it can affect anyone who performs repetitive arm movements.
Our physiotherapists provide targeted treatments to manage pain and promote healing. This includes exercises to strengthen and stretch the forearm muscles, manual therapy to reduce inflammation, and advice on modifying activities to prevent further strain.
If this is hitting a little close to home, donât suffer in silence. Get in touch with us today to learn more about tennis elbow or to book your initial consultation!
#TennisElbow #Physiotherapy #PainRelief #RepetitiveStrain #Physio
Sciatica is a type of pain that radiates along the path of the sciatic nerve. This major nerve, the longest in the body, originates from the lower lumbar and sacral regions of the spine. It branches out into several smaller nerves that run down each leg, controlling muscles and relaying sensations. When the nerve gets compressed, it can cause pain, tingling, or numbness in the leg.
Anatomy at play: In the lumbar spine, vertebrae are separated by intervertebral discs that act as cushions. When these discs herniate or bulge, they can press on the sciatic nerve roots.
Our physiotherapists are here to help with tailored exercise programs, manual therapies, and ergonomic advice. âď¸ If youâre experience sciatica (or any nerve pain for that matter!) call us on 6254 9889 or online at www.tmphysio.com.au/ to make an appointment today.
#Physio #Physiotherapy #Sciatica #Nerves
