Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Exercise Physiologist Adam will still be using The Henry at Higgins and Change Yoga at Scullin for a few weeks whilst we set up a gym space at Higgins.
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Well done to Adam our fabulous Exercise Physiologist, who is the Strength and Conditioning Coach with the ACT Brumbies U16s squad who are currently training and playing in Super Rugby u16s competition. Pic of Adam in Melbourne on the weekend where the 16s won their match against the Melbourne Rebels.
#tmphysiocbr #exercisephysiology #brumbiesrugby
Celebrating International Allied Health Professionals Day! 🌍✨
On 14th October, we proudly honour the essential contributions of allied health professionals. As physiotherapists, we are honoured to be part of this dedicated community. Physiotherapists, alongside dieticians, speech pathologists, occupational therapists and many others work tirelessly to enhance health outcomes and quality of life through comprehensive, patient-centred care.
Physiotherapy plays a vital role in musculoskeletal health, injury prevention, and rehabilitation. Our focus on evidence-based practices helps patients recover from injuries, manage chronic pain, and achieve their health goals.
We are committed to improving our patients' health and mobility, collaborating with fellow allied professionals when necessary to create a positive impact. Thank you to everyone in this incredible field for your dedication and hard wo#AlliedHealthDayt#physiotherapye#holisticcarec#patientcentredn#healthcareheroese#physiohysio
Tip: If you work at a desk or perform repetitive tasks it’s crucial to take short breaks every 30-60 minutes. Here’s how to make the most of your breaks:
👉 Perform simple stretches like reaching for the ceiling or gently bending side to side. This helps reduce muscle tension and improve circulation.
👉 Take a short walk around your office or home.
Moving helps prevent stiffness and re-energises you.
👉 Adjust Your Workspace: Ensure your chair and desk are ergonomically set up. Use a chair with good lumbar support and keep your screen at eye level.
👉 Practice Deep Breathing: Spend a minute practicing deep breathing exercises to reduce stress and increase relaxation.
Regular breaks can help reduce muscle fatigue, prevent strain, and improve your overall comfort and productivity. Incorporate these tips into your routine for a healthier workday!
Share your favourite tips for getting more movement into your day in the comments.
#WorkplaceWellness #Ergonomics #HealthyHabits #Physiotherapy #Physio
Dealing with Lower Back Pain?
Lower back pain is often linked to issues with the muscles around the lumbar spine. Key muscles such as the erector spinae and multifidus support and stabilise the spine. Weakness or tension in these muscles, along with tight hip flexors and hamstrings, can contribute to discomfort and poor alignment.
At TM Physio, we are experienced in treating lower back pain through targeted physiotherapy. Our approach includes:
👌🏼 Strengthening Exercises: To enhance stability in the erector spinae and multifidus.
👌🏼 Stretching Routines: To relieve tightness in hip flexors and hamstrings.
👌🏼 Manual Therapy: To ease muscle tension and improve flexibility.
Let us help you manage your pain and restore function. Contact us at 6254 9889 or online at www.tmphysio.com.au/ to book your appointment and start your journey to recovery.
#lowerbackpain #physiotherapy #musclerecovery #spinalhealth #physio
The Achilles Tendon: Strength Meets Vulnerability
The Achilles tendon, which links your calf muscles to your heel bone, is the strongest tendon in the body. But even the strongest can have their weaknesses—yes, that’s right, your Achilles' heel can indeed be your Achilles' heel! 🦶
This vital tendon is essential for walking, running, and jumping, yet it’s also prone to injuries like tendinitis and tears. If you're experiencing pain or discomfort in this area, our physiotherapy team at TM Physio is here to help. We offer tailored treatments to get you back on your feet and moving without pain.
Don't let an Achilles issue hold you back. Contact us today on 6254 9889 or online at www.tmphysio.com.au/ to learn more!
#AchillesTendon #Physiotherapy #InjuryRecovery #StrengthAndHealing #Physio
📚 Word of the Month: Versatility 🔄
Etymology: Versatility comes from the Latin versatilis, meaning "turning easily," derived from versare ("to turn, to change"). The word vertebra, which refers to the individual bones that make up your spine, also comes from versare. These bones are named for their ability to rotate and provide flexibility, allowing your spine to move and support your body!
Much like the vertebrae in your spine, physiotherapy is all about versatility. From sports injuries to chronic pain, physiotherapy offers adaptable treatment options to help you stay active and healthy.
#PhysioVersatility #Rehabilitation #Physiotherapy #Phsyio
