Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Patellofemoral pain syndrome (PFPS), commonly known as “runner’s knee,” causes discomfort behind and around the kneecap, often due to improper tracking of the patella in the groove of the femur. 🦵 This can happen because of muscle imbalances, poor alignment, or overuse.
At TM Physio, we assess your movement patterns and focus on strengthening the stabilising muscles around the knee. We’ll also use manual therapy to improve joint function and reduce pain, helping you return to normal activities without discomfort.
Don’t let a sore knee slow you down. Call us today at 6254 9889 or book online at www.tmphysio.com.au/ to make an appointment with one of our physiotherapists.
#Physio #Physiotherapy #KneePain #PFPS
Osteoarthritis occurs when the protective cartilage between joints breaks down over time, leading to pain, swelling, and stiffness. It’s most common in weight-bearing joints like the knees, hips, and spine, where wear and tear from daily movement can exacerbate the condition. As the cartilage thins, bones can start rubbing together, causing discomfort and limited mobility.
At TM Physio, we target the root causes of osteoarthritis. Through manual therapy, we work to improve joint mobility and reduce stiffness. And we’ll guide you through specific exercises to strengthen muscles around affected joints, relieving pressure and pain. We can’t give you back that cartilage, but we are here to help you manage the condition.
If osteoarthritis is affecting your life, call us at 6254 9889 or book online at www.tmphysio.com.au/ to schedule an appointment. 📞
#physio #physiotherapy #physiotherapist #OA #osteoarthritis #arthritis
Phrase of the Month: Ligamentum Flavum 🟡
It’s one of the spine’s unsung heroes! Running between vertebrae, ligamentum flavum (also known as yellow ligament) stabilises the spine while allowing flexibility and movement.
In the 18th century, early anatomists saw the yellow ligament as mainly a structural band between vertebrae, noting its colour but understanding little about its unique elasticity. But why is it yellow? It’s rich in elastin, a stretchy protein so it allows controlled movement while preventing vertebrae from excessive separation during motion.
What an endlessly fascinating, intricate design is the body!
#Physio #Physiotherapy #LigamentumFlavum #YellowLigament
Congrats to the athletes from Rogue Track and Field who smashed it at All Schools National Athletics in December. Loads of PBS and Medals 🥇🥈🥉. Video below is of one of our clients in his 100m. We love working with these athletes to help them perform at their best 💪
#tmphysiocbr #athletics #choosephysio
🎉 Happy New Year from TM Physio! 🥳
Wishing you a joyful, healthy, and fulfilling 2025! As we step into a new year, our team is here to help you reach your health and wellness goals with care and expertise. Here’s to a fantastic year ahead filled with strength, resilience, and well-being!
#HappyNewYear #Physio #Physiotherapy
Can you guess which muscle is the real workhorse of endurance in your body? 🤔
It doesn’t get the same attention as the biceps or quads, but the soleus muscle in your lower leg plays a huge role in helping you stand, walk, and stay balanced throughout the day. It’s built for stamina, not quick bursts of speed. (For those you’d need to target its flashier twin, the fast-twitch gastrocnemius! 🦵) But it gets you through!
So – how do you look after the soleus? Exercises like calf raises, particularly focusing on doing them with your knees slightly bent to engage the soleus are good for strengthening. For stretching, try the standing calf stretch, keeping the knee bent to target the soleus.
Thank you, endurance superhero. 🦸♀️
#Physio #Physiotherapy #AnatomyFacts #EnduranceMuscle
