you make the best possible recovery in the quickest time
common conditions, helping you stay active, happy and safe
A full range of sports injuries
Dear clients.
We are returning to our Kippax Clinic.
From 9th February 2026 all appointments will be at
76 Hardwick Cres, Kippax.
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Why You Ache Two Days After a Workout: Understanding DOMS
If you have ever felt fine after a tough workout only to hobble down the stairs two mornings later, you…
Hamstring Strains in Sport: Grades, Recovery Times and Why They Keep Coming Back
If you have ever felt that sharp grab in the back of your thigh mid-sprint, you have met a hamstring…
Shoulder Pain that Won’t Quit
Is your shoulder acting like it’s auditioning for a drama? Aching every time you lift your arm, keeping you up…
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Congratulations Zara! 🎓
A huge congratulations to Zara on graduating as a Physiotherapist last week! This fantastic achievement reflects years of hard work, dedication, and commitment.
While we are incredibly proud of Zara's achievement, we are also sad to be saying goodbye as she moves on from the TM Physio team. Zara has been a valued member of our clinic over the past four years, and we will miss her smile at the front desk. We wish Zara every success in the next chapter as a physiotherapist and know you will make a real impact with all the patients lucky enough to have you as their physiotherapist.
Thank you, Zara, and best of luck from all of us at TM Physio! 💚
Here is a training tip that does not involve training: sleep. 😴
Good, consistent sleep does more for your body's repair than almost anything else you can do. It is when tissue rebuilds, energy restores and your nervous system resets.
Skimp on it and everything feels harder, from your workouts to your patience. Protect your wind-down and keep your hours steadier through the week. Tag someone who needs the early-night remind#recoveryo#SleepHealthe#Physioh#Wellbeingb#restdaystday
Here is a strange one: the cartilage cushioning your joints has no direct blood supply. 👀 So how does it stay healthy? Movement. Every time you move a joint, you help pump nutrients in and waste out, a bit like a sponge being gently squeezed.
It is a neat reason why 'motion is lotion' is more than a slogan. Did that surprise you? Let us kno#JointHealtho#cartilage##Physiog#motionislotiono#BodyFacts#bodyfacts
The truth about stretching, minus the myths. Stretching feels good and has its place, but it is not a magic warm-up, an injury shield, or a cure-all for every ache. What tends to help more is moving through your full range, building strength, and easing into activity.
Think of stretching as one tool in the box, not the whole box. Which stretching myth surprised you most? Tell us in the comments.
#stretching #mobility #Physio #MovementIsMedicine #injuryprevention
Jaw pain, clicking, or headaches that seem to start near your ears? Your jaw might be the culprit. The temporomandibular joint, or TMJ, does a huge amount of work every day, and when it gets tense or overloaded it can send pain into the jaw, face and head.
Clenching, stress and posture often play a part, and the good news is there is plenty that can help. If your jaw is giving you grief, have a chat with our team. Call us on 6282 5898 (Deakin) or 6254 9889 (Kippax).
#tmj #jawpain #headaches #Physio #tensionrelief
If your first steps in the morning feel like walking on a bruise, you are not alone. 🦶Plantar fasciitis is that sharp heel pain that eases as you warm up, then nags again after rest. It is common, frustrating, and very manageable.
The tissue along the sole of your foot has been under more load than it can comfortably handle, and it responds well to a gradual, structured plan rather than pushing through. If sore heels are starting your day badly, pop in and we can work through it with you at TM Physio.
#PlantarFasciitis #HeelPain #Physio #FootHealth #runners