Dear clients.
We are returning to our Kippax Clinic.
From 9th February 2026 all appointments will be at
76 Hardwick Cres, Kippax.
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Injury recovery isn’t guesswork - it follows three predictable stages, and physiotherapy aims to support each one.
During inflammation, the body protects the area and starts clearing damaged tissue; gentle movement and swelling-management strategies may help maintain mobility. In the repair phase, new tissue forms, and targeted exercises guide it to grow strong and aligned. Finally, remodelling reshapes that tissue so it can handle load again, where progressive strengthening and functional rehab become key.
If you need guidance through any stage of healing, visit www.tmphysio.com.au/ to make an appointment with our physiotherapists or exercise physiologists.
#Physio #Physiotherapy #InjuryRehab #HealingScience
Work-related pain can come from all sorts of activities — repetitive movements, lifting, prolonged standing, or awkward positions 💪🛠️. Physiotherapy focuses on the cause, not just the discomfort, by assessing how you move, strengthening key muscles, and teaching strategies to reduce strain.
Whether it’s repetitive strain, shoulder tension from lifting, or back aches from long shifts on your feet, targeted exercises, posture advice, and movement guidance help prevent flare-ups and support recovery ✨. Early physiotherapy intervention can improve efficiency, ease discomfort, and keep pain from taking over your workday.
#Physio #Physiotherapy #WorkplaceInjury #MovementMatters #Recovery
A little organ with a big job - and no, it’s not just there to complain after a heavy weekend. 🍸🍺
Liver /ˈlɪvə/ comes from Old English lifer, linked to the idea of “life” itself. Quite fitting, considering it’s one of the hardest-working structures in the body. From filtering toxins to producing bile for digestion and storing essential nutrients, the liver quietly keeps the whole system running.
Clinically, it plays a central role in metabolism and inflammation, which is why changes in liver health may influence everything from energy levels to musculoskeletal recovery. For physiotherapists, that means liver health can subtly affect fatigue, tissue healing, and how efficiently muscles respond to rehabilitation exercises. Supporting balanced nutrition, hydration, and overall systemic health often helps patients get more from their physio programmes.
What body term should we explore next? Let us know in the comments 👇.
#Physio #Physiotherapy #Liver #Etymology
Working from home? Your desk might be working against you. Lift your screen so your eyes meet the top third (your neck will thank you later), keep your feet flat on the floor like a sensible adult, and let your shoulders drop — they’re shoulders, not earrings 💻✨
Good posture helps your spine share load more evenly and may ease the muscle tension that builds up in the neck, shoulders, and upper back during long hours. And yes, “just one more email” does count as sitting longer than planned 😅
If desk strain is becoming a daily guest star, call 6282 5898 (Deakin) or 6254 9889 (Higgins) for tailored physiotherapy advice from our physios and exercise physiologist.
#Physio #Physiotherapy #Posture #Ergonomics
A COUPLE OF SPOTS LEFT - STARTS FRIDAY - FOR 13-15 YEAR OLDS!!
🌟 TM Physio Pre-Season Athletic Performance Training is here! 🌟
TM Physio is offering a specialised 6‑week program designed to boost performance, build confidence, and reduce injury risk.
🏋️♂️ What’s included:
✔️ Supervised 1‑hour sessions every Friday at our Kippax clinic
✔️ A tailored gym program to complete throughout the week
✔️ Small group training (max 8 athletes)
✔️ Focus on running technique, resistance training, and safe gym skills
👟 Who’s it for?
Athletes aged 13–15 looking to improve speed, strength, and overall performance.
💲 Cost: $25 per session ($150 total, paid upfront)
📅 Starts Friday 20th February — spots are limited!
📩 To register your interest:
caroline.ballard@tmphysio.com.au
📞 Or call 6254 9889
Let’s get ready for a strong, confident, injury‑smart season! 💪✨
Magpies Junior Football Club United Hockey Club Tigers FC NPL1 Ginninderra Rats
🎉🎂 Happy Birthday, Sue! 🎂🎉 Your leadership and support make TM Physio a fantastic place to be! Cheers to another amazing year ahead! 🎈🥳
#TeamTM #bossbirthday #cheerstosue