you make the best possible recovery in the quickest time
common conditions, helping you stay active, happy and safe
A full range of sports injuries
Dear clients.
We are returning to our Kippax Clinic.
From 9th February 2026 all appointments will be at
76 Hardwick Cres, Kippax.
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
How Much Exercise Do You Actually Need? A Simple, Realistic Guide
Somewhere between “do more exercise” and “don’t overdo it,” most people quietly land on doing nothing, mostly because the actual…
Why You Ache Two Days After a Workout: Understanding DOMS
If you have ever felt fine after a tough workout only to hobble down the stairs two mornings later, you…
Hamstring Strains in Sport: Grades, Recovery Times and Why They Keep Coming Back
If you have ever felt that sharp grab in the back of your thigh mid-sprint, you have met a hamstring…
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Today is World Spine Day, and it is the perfect excuse to give your back a little love. 🙌
Your spine is a remarkable structure: strong, flexible and designed to move. Yet many of us spend long hours sitting still, and backs tend to be happiest when they are moving often. Gentle, regular movement, whether it is a walk, a stretch or a few minutes away from the desk, can support a healthy spine over a lifetime.
What is one small way you will move your spine today? Share it below, and if back stiffness is holding you back, our team at TM Physio is here to help.
#WorldSpineDay #spinehealth #physio #MoveMore #physiotherapy #BackCare
Plot twist: recovery is not the opposite of training. It is part of it.
When you exercise, you create tiny amounts of stress in your muscles. The good stuff happens afterwards, during rest, when your body repairs and adapts so you come back a little stronger. Skip the recovery and you are all stress and no reward.
Rest days, decent sleep and easy movement are not lazy. They are where progress is built. So, are you someone who guards their rest days, or the type who needs a gentle nudge to take one? Tag a mate who could use the reminder.
#restday #recovery #physio #TrainingTips #physiotherapy #StrongerNotSorer
There is a sweet spot when it comes to exercise, and this one is worth a screenshot.
The right amount of load, think challenging but manageable, signals your body to build stronger muscles, tendons and bones. Too much too soon tips over into overload, where tissues do not get the chance to adapt and niggles start to creep in. The difference often comes down to how quickly you progress, not how hard you go.
Save this as your gentle reminder that more is not always better. Which side of the line do you tend to land on? Let us know in the comments.
#LoadManagement #physio #injuryprevention #exercisetips #physiotherapy #TrainSmart
If lifting something heavy leaves your lower back grumbling, take heart: this is one of the most common reasons people see a physio, and it is very workable.
Backs are strong and built to move, but pain can flare when load, technique or fatigue get ahead of what your body is currently used to. The answer is rarely to wrap yourself in cotton wool. More often it is about gradually rebuilding safe, confident movement so your back can handle lifting, bending and everyday life again.
Ready to move without second-guessing your back? Give our team a call at TM Physio on 6282 5898 (Deakin) or 6254 9889 (Kippax) and let's work through it togeth#lowerbackpaink#liftingtipsg#physioh#backhealthe#physiotherapye#movewelleWell
Here is a word worth knowing: tendon.
It comes from the Latin tendere, meaning to stretch, and that is exactly what these tough, rope-like tissues do. Tendons connect muscle to bone and transfer every ounce of force when you walk, lift or sprint.
Your Achilles tendon, the largest in your body, can handle loads several times your body weight with each running stride. Impressive, but tendons are also a little stubborn. They adapt and heal slowly because they have a modest blood supply, which is why good rehab is a marathon, not a sprint.
Give tendons steady, progressive load and time, and for many people they respond beautifully. Save this one for the next time someone tells you to just push through tendon pain.
#physio #physiotherapy #tendonhealth #rehab #movementmatters #AlliedHealth
Happy birthday, Gwen! 🎉
Everyone at TM Physio is wishing you a fantastic birthday and a great year ahead. Hope you have a lovely day celebrating! 🥳🎂
#happybirthdaygwen #birthdaywishes #teamtmphysio