Why Choose Us

TM Physio

Rib pain and breathing difficulties 🫁

Breathing is a rib cage job. Every breath relies on the ribs, spine and surrounding muscles moving together in a coordinated way.

Sometimes, the intercostal muscles (the small muscles between the ribs) become tight or irritated. This can contribute to sharp rib pain, discomfort with deep breaths, or a feeling that breathing is restricted.

Thoracic mobility also plays a role. The thoracic spine (mid-back) needs to extend, rotate and move freely so the rib cage can expand efficiently. When this area stiffens, breathing can feel more effortful and the ribs may take on extra strain.

Assessment focuses on how the ribs, spine and breathing pattern work together, not just the painful spot.

Treatment may include gentle rib and thoracic mobility work, soft tissue techniques, and guided breathing strategies to restore more efficient movement and reduce unnecessary tension. Call 6282 5898 (Deakin) or 6254 9889 (Kippax) if your breathing feels restricted or your ribs aren’t moving the way they should. 🫁📞

#Physio #Physiotherapy #RibPain #Breathing #ThoracicSpine #MovementMatters #Posture #RespiratoryHealth ... See MoreSee Less

TM Physio

Theraband rows are one of those simple exercises that do a lot more than they look like they should.

We often use them because modern life pulls us forward. Think desk work, driving, phones, and even general inactivity. Over time, your upper back can become a bit “switched off”, which can affect posture, shoulder comfort, and how easily you can lift, carry, or pull things.

Theraband rows help wake those muscles back up again. They retrain your body to pull and hold your shoulders in a stronger, more comfortable position, which can make everyday movements feel easier and more controlled.

Once you’ve got the basic movement, small changes in how you do them can change how challenging they feel and which muscles work a bit more.

Bent arm rows are usually easier to start with and feel more controlled through the arms. Straight arm rows feel tougher and tend to work the upper back more, helping build strength and stability around the shoulders.

Both are useful - it just depends on where you’re at and what you’re trying to achieve.

If you’re unsure which version is right for you, it’s worth getting it checked early.

Call TM Physio on 6282 5898 (Deakin) or 6254 9889 (Kippax) for advice tailored to you.

#Physio #Physiotherapy #UpperBackHealth #ShoulderPain #Movement 💪 ... See MoreSee Less

TM Physio

If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!

@United Hockey Club @Magpies Junior Football Club @Ginninderra Rats @Tigers FC NPL1

#tmphysio #InjuryClinic #StayInTheGame ... See MoreSee Less

TM Physio

👏 Staff Update – Adam & the Women’s Brumbies

A big shout out to Adam, who has been working with the ACT Brumbies Women’s Rugby program.

We’re proud to see him leading athletes at this level, helping them perform at their best and stay injury-free throughout the season. Great work, Adam! 🏉

#ACTBrumbies #SportsPerformance #StrengthAndConditioning ... See MoreSee Less

TM Physio

Hip pain 🦴

Hip pain isn’t one single condition. It’s a broad umbrella that can include bursitis, labral irritation, or hip impingement, each affecting the joint in slightly different ways.

Bursitis involves irritation of small fluid-filled sacs (bursae) that reduce friction around the hip. This often presents as pain on the outside of the hip, especially when lying on it or with repeated loading.

Labral issues relate to the ring of cartilage (the labrum) that deepens the hip socket. When irritated, it can cause catching, deep groin pain, or discomfort with twisting and squatting movements.

Hip impingement occurs when the bones of the hip joint come into abnormal contact during movement, often during deep flexion or rotation, leading to pinching-type pain.

Assessment focuses on movement patterns, strength, joint control, and load tolerance, not just where the pain is felt.

Treatment typically blends load management, targeted strengthening, and restoring efficient hip mechanics, whether you are sitting at a desk or staying active in sport.

Call 6282 5898 (Deakin) or 6254 9889 (Kippax) if your hip makes every move feel like a production 🎬🦴

#Physio #Physiotherapy #HipPain #HipImpingement #LabralTear #Bursitis #MovementMatters #InjuryRehab #StrengthAndConditioning ... See MoreSee Less

TM Physio

You may have noticed a new face at our Kippax clinic! 👋

Please join us in giving a warm welcome to Jess, our new receptionist! 🌟

If you're in the clinic, be sure to say hi and help us make Jess feel welcome!#welcometotheteame#kippaxclinicl#NewReceptionistonist ... See MoreSee Less