Keep Your Body Merry

Festive Exercises for the Holidays 

The festive season is full of joy and indulgence, and there’s nothing wrong with that! But to keep your body merry we suggest you sprinkle some fun into your routine with these three festive exercises. These exercises are simple, require no fancy equipment, and can be done anywhere to help you maintain your strength and flexibility throughout the holiday season. 

Downward Reindeer

• Start on your hands and knees: Position your wrists directly beneath your shoulders and your kneesunder your hips
• Lift your hips: Press into your palms and lift your hips towards the ceiling, forming an inverted V shape. Keep your heels reaching toward the ground while letting your head hang between your arms. 
• Hold the position: Maintain this stretch for 30 seconds to a minute, breathing deeply. To deepen the stretch, alternate bending each knee, bringing one heel toward the floor and then the other. 

This exercise helps alleviate tension in your back and legs, making it perfect after long periods of sitting or standing at holiday gatherings!  

Santa’s Sit to Stand 

• Start in a seated position: Sit at the edge of a sturdy chair with your feet flat on the floor and hip-width apart. 
• Stand up without using your hands: Engage your core and push through your feet to stand up. If needed, use your hands to push off the chair, gradually working towards standing without assistance. 
• Return to seated: Lower yourself back into the chair with control. 

Aim for 10 to 15 repetitions of this exercise. It strengthens your legs and improves your balance, making it easier to navigate the festive chaos! 

Snowy Stair Climbs

Stair climbing is an easy yet effective cardiovascular exercise that can seamlessly fit into your festive routine. You know how to climb stairs – but think about mixing it up to increase the challenge. Try skipping a step or alternating your foot placement on the stairs. 

Conclusion 

Incorporating these into your daily routine can help keep your body merry and your spirits high during the holiday season. But don’t stop there – keep moving in whatever ways bring you joy! 

If you’d like personalised advice on how to stay active during Christmas or need assistance with any physical concerns, contact us at TM Physio by calling 6254 9889. 

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