Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting field. It can be caused …
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet Australian physical activity guidelines. Whether it’s walking, swimming, pilates, yoga or weightlifting — it is crucial to keep active. After all, movement is medicine! Benefits Of Movement Pain reduction: most people don’t realise that movement …
When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never been the same? The hamstrings are important muscles that people unfortunately do tend to associate with tightness and hamstring injuries. However, it’s not all doom and gloom – if looked after properly, your hamstrings will …
Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide sensory information to the brain that is important for mobility. So, if you damage one (Ligament sprains, it could cause quite a few problems! What …
An Exciting Opportunity Exists For A Motivated Physiotherapist To Join The TM Physio Team! TM Physio is the private physiotherapy practice to start or expand your physiotherapy career. The owners of TM Physio genuinely care about each of their employees, treat them as a whole person and believe in maintaining work-life balance. The caseload is …
Lockdown Workouts at Home are Possible! Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per day. It’s hard to know where to start. But not to worry, you can exercise in your home or backyard with a few easy adjustments. The adjustments will …
**Lockdown Workout** We miss having you all in our Fitness for Life Group Exercise Class and we don’t want you to miss out while you are at home….so Trevor has put together this LOCKDOWN WORKOUT for you all. There are 12 exercises, some include an A version (easier) and B version (harder). You may also …
We are seeking an experienced Office / Assistant Practice Manager to join our highly professional team of physiotherapists and receptionists. Do you want to be a leader within the team at TM Physio? About TM Physio TM Physio is one of the longest serving physiotherapy clinics in Canberra and is highly regarded in the health industry. We have a loyal …
Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, what can you do about it and how can you stop it from happening in the first place? Let’s take a look! What Is A …
Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of our everyday living. There is no reason why it should be stopped just because we are getting older. Yes, things may need to be modified …
