Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, what can you do about it and how can you stop it from happening in the first place? Let’s take a look! What Is A …
Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of our everyday living. There is no reason why it should be stopped just because we are getting older. Yes, things may need to be modified …
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that will enable them to live fuller lives. So, we wanted to set the record straight and let you know what physiotherapy is really all about. …
Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss it as just a normal side effect of your new regime, but it could actually be a fracture. No, it’s probably not a completely broken …
AN EXCITING OPPORTUNITY EXISTS FOR A MOTIVATED PHYSIOTHERAPIST TO JOIN THE TM PHYSIO TEAM About TM Physio! We are a long established physiotherapy practice in Canberra with an excellent reputation amongst the medical and general community. We have three practices – one in Deakin and two in Kippax. We have a strong patient following – some have been coming to our …
AN EXCITING OPPORTUNITY EXISTS FOR A MOTIVATED EXERCISE PHYSIOLOGIST TO JOIN THE TM PHYSIO TEAM About TM Physio We are a long established physiotherapy practice in Canberra with an excellent reputation amongst the medical and general community. We have three practices – one in Deakin and two in Kippax (West Belconnen). We are looking for an Exercise …
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy backpacks certainly doesn’t do your back any good). There is, however, a condition called ‘scoliosis’ that can lead to the spine becoming unnaturally curved. It …
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and over – particularly if these are ramped up too quickly, performed for extended periods or made using an incorrect or unsafe technique – can cause …
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a brand-new year filled with hope and possibility. 2021 brings fresh starts and fresh opportunities for all, making this a perfect time to try something new! …
New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced or have more questions, feel free to ask us next time you are in the clinic and we will discuss it with you in person. …
Dear clients.
Due to a fire in the Ochre Health Hub on 20 August, our Kippax clinic is now temporarily located at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same.
If you are unsure about the location of your appointment please contact us on 6254 9889.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team
