Festive Exercises for the Holidays The festive season is full of joy and indulgence, and there’s nothing wrong with that! But to keep your body merry we suggest you sprinkle some fun into your routine with these three festive exercises. These exercises are simple, require no fancy equipment, and can be done anywhere to help …
Setting the Record Straight Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite its effectiveness, many myths still surround physiotherapy, leaving some people unsure about how it works or whether it’s the right choice for them. So let’s bust some of the most common …
Are your feet staging a revolt every morning? Do you wake up and dread the idea of planting your feet on the floor? It could be plantar fasciopathy. Or perhaps they stage a footsie rebellion after every marathon standing session (and if you work on your feet – that’s always!). If so – it’s time …
So, you strained your hamstring. It was painful. It’s been a few days and the major pain has subsided. Now that it’s feeling better, you feel eager to get back to all the things you need and want to do – jobs around the house, running around with children and pets, playing sports… And we …
How to power up your jumping abilities. Are you looking to boost your jumping abilities? Whether you’re an athlete aiming to enhance performance, a dancer wanting to add more height to your leaps, or just someone who wants to impress nieces and nephews at the next family gathering with an epic leap; increasing your power …
Here at TM Physio we’re often asked about our favourite exercises. We always say that the answer depends on the patient! We provide personalised treatment plans that include a tailored exercise program. But – confession time – we do have a few favourites when it comes to strengthening the upper back. (Shhhh – it’s a …
Elevate Your Upper Back: 3 Essential Exercises for Strength and Mobility Read More »
Serving Up Relief A Comprehensive Guide to Tennis Elbow and Physiotherapy Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game. While the name suggests a tennis-related origin, this condition can affect individuals engaged in any sort of repetitive arm movements – painting, …
Managing Sciatica: Guidance from Our Physiotherapists Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer. The dedicated physiotherapists here at TM Physio are here to help you Managing your Sciatica and find relief and regain control of your life. Call us today on 6282 5898 to schedule an appointment and start …
Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood. And even when you know it all, getting everything in balance can be tricky. If you’d like help with a muscle that’s too tight or too weak or both give us a call on 62549889. …
The Symbiotic Relationship Between Strength and Flexibility Read More »
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain Introduction: Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees – logical right? But often the source of the pain is not the same as the site of …
Dear clients.
Due to a fire in the Ochre Health Hub on 20 August, our Kippax clinic is now temporarily located at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same.
If you are unsure about the location of your appointment please contact us on 6254 9889.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team
