Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

Workstation Set Up Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise such injuries. Important Points To Note : Sit …

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