🌍 Celebrating World Physical Therapy Day! 🌟
Today, we honour the dedicated physiotherapists worldwide who improve lives through movement and rehabilitation. Physical therapy isn't just about treating injuries; it's about restoring independence, enhancing quality of life, and promoting overall wellness.
At TM Physio, our team of physiotherapists is committed to your recovery and well-being. Whether you're recovering from an injury, managing a chronic condition, or striving for peak performance, we're here to support you every step of the way.
Let's celebrate the transformative impact of physical therapy together! Thank you to our incredible physiotherapists for their expertise, compassion, and dedication.
Call 📞 6254 9889 or book online at www.tmphysio.com.au/ to learn more about how physiotherapy can benefit you or a loved one. Here's to health, mobi#WorldPhysicalTherapyDayu#physiotherapys#rehabilitation##HealthcareHeroesh#MobilityMattersl#physioeroes #MobilityMatters #Physio
Get Ready for Game Day! 🏆
Got a big tennis tournament, footy final, or backyard cricket bonanza this weekend? 🎾🏉🏏 Here are a few tips from the physios at TM Physio to help you perform at your best:
⚽️ Dynamic Warm-Up: Engage in dynamic stretching to increase muscle elasticity and joint range of motion. Try leg swings, arm circles, and high knees.
⚽️ Hydration: Stay hydrated with consistent water intake; aim for 200-300 ml every 15-20 minutes during the match.
⚽️ Nutritional Strategy: Eat a balanced meal 3-4 hours before, focusing on carbs and proteins. Snack lightly before the game.
⚽️ Proper Equipment: Ensure your gear, especially footwear, is appropriate and well-fitted. Worn-out shoes can compromise foot biomechanics.
⚽️ Post-Match Cool Down: Stretch and do light aerobic activity to aid muscle recovery and prevent stiffness. (No – walking to the bar to buy a round of victory drinks doesn’t count! 🙈)
#MatchDay #SportsPhysio #GameReady #PerformanceTips #StayInjuryFree #Physio #Physiotherapy
As you may be aware there was recently a fire in the Ochre Health Hub at Kippax where our Kippax clinic is located. Everyone is all ok however we do not have access to our clinic and do not know when we will be able to return.
To ensure we can look after our clients, we have been able to utilise our Deakin clinic and 2 smaller rooms at The Henry at Higgins and at Change Yoga in Scullin since the fire. Thank you to our wonderful clients for your patience and understanding as we have sorted through these changes over the past 2 weeks. We also thank the team at The Henry and at Change Yoga for welcoming the TM Physio team and clients at such short notice.
If you have an appointment booked at our Kippax clinic in the coming weeks one of our reception team will be in touch to confirm the time and location.
Going forward we will be temporarily relocating to a new location close to Kippax. Details to come soon!
You can still make bookings with our Kippax (and Deakin) team by calling the clinics - 6254 9889 or 6282 5898 or online at tmphysio.com.au
Misjudged Your Step?
Oops! It’s easy to do. Luckily, you didn’t fall far and nothing’s broken. Unluckily, you can feel a twinge in your back. Maybe it’s not too bad – or maybe it’s agony. Maybe the muscles or ligaments surrounding and supporting the spine were overstretched, or torn. Maybe a disc has bulged, or a facet joint been thrown out of alignment. Whatever it is - we’re here to help 🙌🏽
Our physiotherapists at TM Physio can help you recover with tailored treatments to help reduce pain, restore mobility, and strengthen your back. Don’t let a misstep keep you down – get personalised care and get back on track!
Call 📞 6254 9889 or online at www.tmphysio.com.au/ to book an appointment.
#BackCare #Physiotherapy #InjuryRecovery #SpineHealth #GetBetterWithUs #Physio
Body Fact: Ligaments 🤓
Did you know? Ligaments are the super-strong bands that attach bones to bones, helping to stabilise joints! Think of them as the body's natural duct tape, keeping everything in place so you can move smoothly and securely. 🦴✨
However, ligaments can sometimes face issues like sprains and severings (i.e. tears).
These problems can lead to pain, instability, and limited movement. If you’re experiencing any of these issues, our physiotherapy team is here to help!
Call 📞6254 9889 or online athttps://www.tmphysio.com.au/ to book an appointment at TM Physio today.
#AnatomyTrivia #BodyFacts #Ligaments #JointHealth #Physiotherapy #FunFacts #Physio
💪 Share the Gift of Health! 🎁
Do you know someone who could benefit from physiotherapy? Refer a friend to TM Physio and help them start their journey to better health and well-being.
Whether it's for pain relief, injury recovery, or improving mobility, our dedicated team is here to provide top-notch care tailored to your individual needs.
Call 📞 6254 9889 or online at www.tmphysio.com.au/ to book an appointment or learn mo#referafriendr#physiotherapye#bettertogethere#healthylivingi#painreliefe#wellnessjourneyu#strengthe#physioh#physiotherapyerapy
